Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 21st, 2013
  • schedule1 h
  • equalizer10 sets,  53 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 1 x 165 lbs
  • Set 5: 2 x 165 lbs
  • Set 6: 2 x 165 lbs

Total: 1860 lbs

2. Dumbbell Chest Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1160 lbs

3. Dips

  • Set 1: 15 x null lbs

Total: NaN lbs