Englishexpand_more

Bench Press

by mrywalt

Settings

List View

Summary

  • event_availableMay 29th, 2013
  • schedule1 h
  • equalizer12 sets,  66 reps
  • fitness_center2893.92 lbs

1. Bench press

  • Set 1: 2 x 61.23 lbs
  • Set 2: 1 x 65.77 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 3 x 65.77 lbs
  • Set 5: 4 x 65.77 lbs
  • Set 6: 6 x 61.23 lbs

Total: 1199.75 lbs

2. Floor Press

  • Set 1: 6 x 43.09 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 10 x 43.09 lbs

Total: 927.6 lbs

3. Incline Bench Press

  • Set 1: 6 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 766.57 lbs