Anmelden
Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableMay 29th, 2013
  • schedule1 h
  • equalizer12 sets,  66 reps
  • fitness_center6380 lbs

1. Bench press

  • Set 1: 2 x 135 lbs
  • Set 2: 1 x 145 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 4 x 145 lbs
  • Set 6: 6 x 135 lbs

Total: 2645 lbs

2. Floor Press

  • Set 1: 6 x 95 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 10 x 95 lbs

Total: 2045 lbs

3. Incline Bench Press

  • Set 1: 6 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1690 lbs