Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJuly 3rd, 2013
  • schedule32 minutes
  • equalizer5 sets,  12 reps
  • fitness_center1780 lbs

1. Bench press

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 2 x 155 lbs
  • Set 4: 1 x 165 lbs
  • Set 5: 3 x 155 lbs

Total: 1780 lbs