Bench Press

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2014
1 h
14 sets, 100 reps
11990 lbs

1. Bench press

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 165 lbs
Set 5: 1 x 185 lbs
Set 6: 2 x 185 lbs
Set 7: 2 x 185 lbs
Set 8: 2 x 185 lbs

Total: 4190 lbs

2. Lat Pulldowns

Set 1: 20 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 110 lbs

Total: 4500 lbs

3. Tricep Pushdown (rope)

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined