Deutschexpand_more

Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableOctober 23rd, 2013
  • schedule57 minutes
  • equalizer13 sets,  79 reps
  • fitness_center9090 lbs

1. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 135 lbs

Total: 3160 lbs

2. Decline Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1350 lbs

3. Tricep Pushdown (rope)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 3 x 100 lbs
  • Set 6: 4 x 70 lbs

Total: 4580 lbs