Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableNovember 27th, 2013
  • schedule47 minutes
  • equalizer7 sets,  36 reps
  • fitness_center4850 lbs

1. Bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 4 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 3 x 165 lbs
  • Set 7: 9 x 135 lbs

Total: 4850 lbs