Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 11th, 2014
  • schedule1 h
  • equalizer11 sets,  60 reps
  • fitness_center8405 lbs

1. Bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 4 x 150 lbs
  • Set 4: 4 x 155 lbs
  • Set 5: 4 x 160 lbs
  • Set 6: 4 x 160 lbs
  • Set 7: 4 x 165 lbs
  • Set 8: 4 x 170 lbs

Total: 5465 lbs

2. Close-Grip Bench

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 7 x 145 lbs

Total: 2940 lbs