Deutschexpand_more

Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableDecember 11th, 2013
  • schedule54 minutes
  • equalizer6 sets,  34 reps
  • fitness_center3430 lbs

1. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 2 x 175 lbs
  • Set 4: 1 x 185 lbs
  • Set 5: 8 x 135 lbs

Total: 2755 lbs

2. Standing military press

  • Set 1: 15 x 45 lbs

Total: 675 lbs