Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableMay 8th, 2013
  • schedule55 minutes
  • equalizer10 sets,  47 reps
  • fitness_center5515 lbs

1. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 2 x 145 lbs
  • Set 3: 2 x 155 lbs
  • Set 4: 2 x 155 lbs
  • Set 5: 3 x 145 lbs
  • Set 6: 4 x 135 lbs
  • Set 7: 14 x 95 lbs

Total: 3890 lbs

2. Floor Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs

Total: 1625 lbs