Bench Press

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2013
1 h
19 sets, 189 reps
NaN lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 3155 lbs

2. Dumbbell Chest Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

3. Bicep curls (dumb bells)

Set 1: 6 x 40 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1290 lbs

4. Crunches

Set 1: 30 x null lbs
Set 2: 18 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

5. Aaron's ab workout

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined