Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 1st, 2014
  • schedule1 h
  • equalizer10 sets,  42 reps
  • fitness_center6390 lbs

1. 3ct Pause Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 175 lbs

Total: 2160 lbs

2. 3 Board Bench Press

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 2 x 185 lbs

Total: 1970 lbs

3. Feet Up Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 6 x 135 lbs

Total: 2260 lbs