Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJuly 31st, 2013
  • schedule1 h
  • equalizer7 sets,  23 reps
  • fitness_center2605 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 1 x 175 lbs
  • Set 5: 1 x 135 lbs

Total: 1655 lbs

2. Incline Bench Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs

Total: 950 lbs