Bench Press

by mrywalt

Settings

lbskgs

Summary

April 3rd, 2013
57 minutes
11 sets, 68 reps
5000 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 1 x 125 lbs
Set 4: 3 x 95 lbs

Total: 1460 lbs

2. Dips

Set 1: 10 x 10 lbs

Total: 100 lbs

3. Tricep Pushdown (rope)

Set 1: 5 x 70 lbs
Set 2: 6 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1310 lbs

4. Dumbbell Chest Press

Set 1: 5 x 30 lbs

Total: 150 lbs

5. Pull ups

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined