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Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableApril 3rd, 2013
  • schedule57 minutes
  • equalizer11 sets,  68 reps
  • fitness_center2267.96 lbs

1. Bench press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 1 x 56.7 lbs
  • Set 4: 3 x 43.09 lbs

Total: 662.24 lbs

2. Dips

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

3. Tricep Pushdown (rope)

  • Set 1: 5 x 31.75 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 594.21 lbs

4. Dumbbell Chest Press

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

5. Pull ups

  • Set 1: 10 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs

Total: 898.11 lbs