Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 14th, 2013
  • schedule1 h
  • equalizer10 sets,  64 reps
  • fitness_center6220 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 5 x 125 lbs
  • Set 5: 8 x 105 lbs
  • Set 6: 5 x 85 lbs
  • Set 7: 5 x 65 lbs

Total: 3520 lbs

2. Tricep Pushdown (rope)

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 2700 lbs