Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 21st, 2014
  • schedule1 h
  • equalizer12 sets,  43 reps
  • fitness_center5525 lbs

1. Pin Press (Chest Level)

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 155 lbs

Total: 2120 lbs

2. 3 Board Bench Press

  • Set 1: 4 x 155 lbs
  • Set 2: 2 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 4 x 135 lbs

Total: 2085 lbs

3. Push Press

  • Set 1: 4 x 75 lbs
  • Set 2: 4 x 85 lbs
  • Set 3: 4 x 95 lbs
  • Set 4: 4 x 75 lbs

Total: 1320 lbs