Bench Press

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2013
1 h
21 sets, 115 reps
7375 lbs

1. Bench press

Set 1: 5 x 115 lbs
Set 2: 2 x 135 lbs
Set 3: 1 x 135 lbs
Set 4: 1 x 135 lbs
Set 5: 1 x 135 lbs
Set 6: 6 x 115 lbs

Total: 1940 lbs

2. Floor Press

Set 1: 6 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 4 x 95 lbs

Total: 2090 lbs

3. Decline Bench Press

Set 1: 2 x 135 lbs
Set 2: 5 x 115 lbs

Total: 845 lbs

4. Pec Fly

Set 1: 5 x 90 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 40 lbs
Set 7: 5 x 30 lbs
Set 8: 5 x 20 lbs
Set 9: 30 x 10 lbs

Total: 2500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined