Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJanuary 29th, 2014
  • schedule1 h
  • equalizer14 sets,  85 reps
  • fitness_center7785 lbs

1. Bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 1 x 175 lbs
  • Set 5: 1 x 185 lbs

Total: 2450 lbs

2. Tricep Hell

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 5 x 95 lbs
  • Set 7: 5 x 95 lbs

Total: 3325 lbs

3. Chest supported barbell row

  • Set 1: 15 x 56 lbs
  • Set 2: 15 x 78 lbs

Total: 2010 lbs