Deutschexpand_more

Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableApril 10th, 2013
  • schedule1 h
  • equalizer10 sets,  47 reps
  • fitness_center6735 lbs

1. Bench press

  • Set 1: 4 x 110 lbs
  • Set 2: 4 x 115 lbs
  • Set 3: 4 x 115 lbs

Total: 1360 lbs

2. Lockouts

  • Set 1: 6 x 165 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 4 x 225 lbs

Total: 3840 lbs

3. Floor Press

  • Set 1: 7 x 95 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 3 x 115 lbs

Total: 1535 lbs