Bench Press

by mrywalt

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Summary

  • event_availableJanuary 8th, 2014
  • schedule33 minutes
  • equalizer8 sets,  54 reps
  • fitness_center1517.27 lbs

1. Bench press

  • Set 1: 3 x 70.31 lbs
  • Set 2: 3 x 79.38 lbs
  • Set 3: 1 x 83.91 lbs
  • Set 4: 2 x 83.91 lbs

Total: 700.8 lbs

2. Dumbbell Chest Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs

Total: 816.47 lbs