Deutschexpand_more

Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableJanuary 8th, 2014
  • schedule33 minutes
  • equalizer8 sets,  54 reps
  • fitness_center3345 lbs

1. Bench press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 1 x 185 lbs
  • Set 4: 2 x 185 lbs

Total: 1545 lbs

2. Dumbbell Chest Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 1800 lbs