Deutschexpand_more

Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableMarch 18th, 2014
  • schedule2 h
  • equalizer12 sets,  44 reps
  • fitness_center6860 lbs

1. Competition Bench Press

  • Set 1: 4 x 150 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 4 x 160 lbs
  • Set 4: 4 x 150 lbs

Total: 2460 lbs

2. Bench press

  • Set 1: 2 x 165 lbs
  • Set 2: 2 x 170 lbs
  • Set 3: 2 x 175 lbs
  • Set 4: 2 x 165 lbs

Total: 1350 lbs

3. Close Grip 3 Board Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 155 lbs

Total: 3050 lbs