Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJanuary 22nd, 2014
  • schedule1 h
  • equalizer14 sets,  89 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 2 x 175 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 1 x 195 lbs

Total: 2870 lbs

2. Decline Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 185 lbs

Total: 3355 lbs

3. Dips

  • Set 1: 15 x null lbs
  • Set 2: 9 x null lbs

Total: NaN lbs

4. Tricep Pushdown (rope)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs