Body building pull day

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2013
30 minutes
18 sets, 195 reps
NaN lbs

1. Lat Pulldowns

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 12 x 150 lbs

Total: 8100 lbs

2. Standing Dumbell Raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1680 lbs

3. Incline bench hammer curls

Set 1: 16 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 12 lbs
Set 5: 14 x 12 lbs

Total: 744 lbs

4. Inverted Rows

Set 1: 8 x null lbs
Set 2: 10 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined