Deutschexpand_more

Combo Dead lift and Friday

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJune 22nd, 2013
  • schedule1 h
  • equalizer12 sets,  86 reps
  • fitness_centerNaN lbs

1. Close-Grip Bench

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2245 lbs

2. Deadlifts

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 1 x 285 lbs

Total: 1365 lbs

3. Dips

  • Set 1: 10 x null lbs

Total: NaN lbs

4. T-Bar Row

  • Set 1: 10 x 45 lbs

Total: 450 lbs

5. Hammer curl

  • Set 1: 15 x 30 lbs

Total: 450 lbs

6. Dumbbell Chest Press

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Bent over row

  • Set 1: 5 x 95 lbs

Total: 475 lbs

8. Lat Pulldowns

  • Set 1: 10 x 140.5 lbs

Total: 1405 lbs