Dead Bench Squat

by mrywalt

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Summary

  • event_availableApril 9th, 2014
  • schedule1 h
  • equalizer8 sets,  24 reps
  • fitness_center2306.52 lbs

1. Deadlifts

  • Set 1: 3 x 111.13 lbs
  • Set 2: 3 x 115.67 lbs
  • Set 3: 3 x 120.2 lbs
  • Set 4: 3 x 113.4 lbs

Total: 1381.19 lbs

2. 2ct Pause Bench

  • Set 1: 3 x 72.57 lbs
  • Set 2: 3 x 77.11 lbs
  • Set 3: 3 x 81.65 lbs
  • Set 4: 3 x 77.11 lbs

Total: 925.33 lbs