Deutschexpand_more

Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableApril 9th, 2014
  • schedule1 h
  • equalizer8 sets,  24 reps
  • fitness_center5085 lbs

1. Deadlifts

  • Set 1: 3 x 245 lbs
  • Set 2: 3 x 255 lbs
  • Set 3: 3 x 265 lbs
  • Set 4: 3 x 250 lbs

Total: 3045 lbs

2. 2ct Pause Bench

  • Set 1: 3 x 160 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 3 x 180 lbs
  • Set 4: 3 x 170 lbs

Total: 2040 lbs