Deutschexpand_more

Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableJune 4th, 2014
  • schedule2 h
  • equalizer10 sets,  20 reps
  • fitness_center4360 lbs

1. Deadlift

  • Set 1: 2 x 275 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 2 x 245 lbs
  • Set 5: 2 x 275 lbs

Total: 2805 lbs

2. Pin Press (Chest Level)

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 1 x 195 lbs
  • Set 5: 2 x 165 lbs

Total: 1555 lbs