Dead Bench Squat

by mrywalt

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Summary

  • event_availableSeptember 10th, 2014
  • schedule2 h
  • equalizer9 sets,  26 reps
  • fitness_center5830 lbs

1. Deadlift

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 265 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 315 lbs

Total: 3975 lbs

2. 2ct Pause Bench

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 2 x 185 lbs

Total: 1855 lbs