Deutschexpand_more

Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableSeptember 10th, 2014
  • schedule2 h
  • equalizer9 sets,  26 reps
  • fitness_center2644.44 lbs

1. Deadlift

  • Set 1: 3 x 102.06 lbs
  • Set 2: 3 x 111.13 lbs
  • Set 3: 3 x 120.2 lbs
  • Set 4: 3 x 124.74 lbs
  • Set 5: 3 x 142.88 lbs

Total: 1803.03 lbs

2. 2ct Pause Bench

  • Set 1: 3 x 70.31 lbs
  • Set 2: 3 x 74.84 lbs
  • Set 3: 3 x 79.38 lbs
  • Set 4: 2 x 83.91 lbs

Total: 841.41 lbs