Dead Bench Squat

by mrywalt

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Summary

  • event_availableMay 29th, 2014
  • schedule2 h
  • equalizer9 sets,  35 reps
  • fitness_center3059.48 lbs

1. Deadlift

  • Set 1: 3 x 124.74 lbs
  • Set 2: 3 x 142.88 lbs
  • Set 3: 3 x 124.74 lbs

Total: 1177.07 lbs

2. 2ct Pause Bench

  • Set 1: 3 x 70.31 lbs
  • Set 2: 2 x 83.91 lbs
  • Set 3: 3 x 79.38 lbs

Total: 616.89 lbs

3. Squats no belt

  • Set 1: 6 x 61.23 lbs
  • Set 2: 6 x 70.31 lbs
  • Set 3: 6 x 79.38 lbs

Total: 1265.52 lbs