Deutschexpand_more

Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableMay 29th, 2014
  • schedule2 h
  • equalizer9 sets,  35 reps
  • fitness_center6745 lbs

1. Deadlift

  • Set 1: 3 x 275 lbs
  • Set 2: 3 x 315 lbs
  • Set 3: 3 x 275 lbs

Total: 2595 lbs

2. 2ct Pause Bench

  • Set 1: 3 x 155 lbs
  • Set 2: 2 x 185 lbs
  • Set 3: 3 x 175 lbs

Total: 1360 lbs

3. Squats no belt

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 6 x 175 lbs

Total: 2790 lbs