Deutschexpand_more

Dead Bench Squat

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 3rd, 2014
  • schedule1 h
  • equalizer10 sets,  30 reps
  • fitness_center7335 lbs

1. Deadlift

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 265 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 295 lbs
  • Set 6: 3 x 300 lbs
  • Set 7: 3 x 315 lbs

Total: 5760 lbs

2. 3ct Pause Bench

  • Set 1: 3 x 165 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 185 lbs

Total: 1575 lbs