Deutschexpand_more

Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableMay 14th, 2014
  • schedule2 h
  • equalizer10 sets,  28 reps
  • fitness_center5540 lbs

1. Deadlifts

  • Set 1: 2 x 275 lbs
  • Set 2: 2 x 295 lbs
  • Set 3: 2 x 305 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 2 x 275 lbs

Total: 2615 lbs

2. 3ct Pause Bench

  • Set 1: 4 x 155 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 4 x 145 lbs
  • Set 5: 4 x 135 lbs

Total: 2925 lbs