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Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableMay 7th, 2014
  • schedule2 h
  • equalizer13 sets,  44 reps
  • fitness_center8380 lbs

1. Deadlifts

  • Set 1: 3 x 245 lbs
  • Set 2: 3 x 265 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 285 lbs
  • Set 5: 1 x 295 lbs

Total: 3505 lbs

2. 2ct Pause Bench

  • Set 1: 3 x 155 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 155 lbs

Total: 1775 lbs

3. 2ct Pause Squats w/ Belt

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 155 lbs

Total: 3100 lbs