Englishexpand_more

Dead Bench Squat

by mrywalt

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Summary

  • event_availableSeptember 17th, 2014
  • schedule1 h
  • equalizer7 sets,  28 reps
  • fitness_center6500 lbs

1. Deadlifts

  • Set 1: 4 x 225 lbs
  • Set 2: 4 x 245 lbs
  • Set 3: 4 x 265 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 4 x 295 lbs

Total: 5220 lbs

2. Competition Bench Press

  • Set 1: 4 x 155 lbs
  • Set 2: 4 x 165 lbs

Total: 1280 lbs