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Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableSeptember 17th, 2014
  • schedule1 h
  • equalizer7 sets,  28 reps
  • fitness_center2948.35 lbs

1. Deadlifts

  • Set 1: 4 x 102.06 lbs
  • Set 2: 4 x 111.13 lbs
  • Set 3: 4 x 120.2 lbs
  • Set 4: 4 x 124.74 lbs
  • Set 5: 4 x 133.81 lbs

Total: 2367.75 lbs

2. Competition Bench Press

  • Set 1: 4 x 70.31 lbs
  • Set 2: 4 x 74.84 lbs

Total: 580.6 lbs