Deutschexpand_more

Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableApril 16th, 2014
  • schedule2 h
  • equalizer8 sets,  22 reps
  • fitness_center4610 lbs

1. Deadlifts

  • Set 1: 3 x 245 lbs
  • Set 2: 3 x 265 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 3 x 260 lbs

Total: 2585 lbs

2. Pin Press (Chest Level)

  • Set 1: 3 x 165 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 165 lbs

Total: 2025 lbs