Deutschexpand_more

Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableAugust 27th, 2014
  • schedule1 h
  • equalizer10 sets,  28 reps
  • fitness_center6040 lbs

1. Deadlifts

  • Set 1: 4 x 225 lbs
  • Set 2: 4 x 245 lbs
  • Set 3: 4 x 265 lbs
  • Set 4: 2 x 275 lbs
  • Set 5: 4 x 225 lbs

Total: 4390 lbs

2. 2ct Pause Bench

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 165 lbs
  • Set 3: 2 x 170 lbs
  • Set 4: 2 x 175 lbs
  • Set 5: 2 x 160 lbs

Total: 1650 lbs