Englishexpand_more

Dead Bench Squat

by mrywalt

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Summary

  • event_availableApril 30th, 2014
  • schedule1 h
  • equalizer6 sets,  21 reps
  • fitness_center4330 lbs

1. Deadlifts

  • Set 1: 4 x 245 lbs
  • Set 2: 4 x 255 lbs
  • Set 3: 4 x 245 lbs

Total: 2980 lbs

2. 3ct Pause Bench

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 160 lbs

Total: 1350 lbs