Deutschexpand_more

Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableApril 30th, 2014
  • schedule1 h
  • equalizer6 sets,  21 reps
  • fitness_center1964.05 lbs

1. Deadlifts

  • Set 1: 4 x 111.13 lbs
  • Set 2: 4 x 115.67 lbs
  • Set 3: 4 x 111.13 lbs

Total: 1351.71 lbs

2. 3ct Pause Bench

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 70.31 lbs
  • Set 3: 3 x 72.57 lbs

Total: 612.35 lbs