Dead Bench Squat

by mrywalt

Settings

lbskgs

Summary

October 23rd, 2014
1 h
6 sets, 18 reps
3980 lbs

1. Deadlift

Set 1: 3 x 275 lbs
Set 2: 3 x 295 lbs
Set 3: 1 x 315 lbs
Set 4: 3 x 225 lbs

Total: 2700 lbs

2. 2ct Pause Bench

Set 1: 4 x 155 lbs
Set 2: 4 x 165 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined