Dead Bench Squat

by mrywalt

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Summary

  • event_availableOctober 23rd, 2014
  • schedule1 h
  • equalizer6 sets,  18 reps
  • fitness_center3980 lbs

1. Deadlift

  • Set 1: 3 x 275 lbs
  • Set 2: 3 x 295 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 3 x 225 lbs

Total: 2700 lbs

2. 2ct Pause Bench

  • Set 1: 4 x 155 lbs
  • Set 2: 4 x 165 lbs

Total: 1280 lbs