Deutschexpand_more

Dead Bench Squat

nach mrywalt

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Zusammenfassung

  • event_availableOctober 23rd, 2014
  • schedule1 h
  • equalizer6 sets,  18 reps
  • fitness_center1805.3 lbs

1. Deadlift

  • Set 1: 3 x 124.74 lbs
  • Set 2: 3 x 133.81 lbs
  • Set 3: 1 x 142.88 lbs
  • Set 4: 3 x 102.06 lbs

Total: 1224.7 lbs

2. 2ct Pause Bench

  • Set 1: 4 x 70.31 lbs
  • Set 2: 4 x 74.84 lbs

Total: 580.6 lbs