Deutschexpand_more

Dead Lift Day

nach mrywalt

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Zusammenfassung

  • event_availableJuly 26th, 2013
  • schedule1 h
  • equalizer9 sets,  26 reps
  • fitness_center4370 lbs

1. Deadlifts

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 1 x 255 lbs
  • Set 5: 1 x 225 lbs

Total: 1890 lbs

2. Stiff legged deadlifts

  • Set 1: 7 x 135 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 1 x 185 lbs

Total: 2480 lbs