Deutschexpand_more

Dead Lift Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 27th, 2013
  • schedule1 h
  • equalizer7 sets,  21 reps
  • fitness_center4485 lbs

1. Deadlifts

  • Set 1: 4 x 135 lbs
  • Set 2: 2 x 225 lbs
  • Set 3: 1 x 245 lbs
  • Set 4: 2 x 245 lbs
  • Set 5: 1 x 245 lbs
  • Set 6: 1 x 265 lbs
  • Set 7: 10 x 225 lbs

Total: 4485 lbs