Deutschexpand_more

Dead Lift Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableFebruary 14th, 2014
  • schedule1 h
  • equalizer7 sets,  21 reps
  • fitness_center4370 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 2 x 255 lbs
  • Set 5: 1 x 265 lbs
  • Set 6: 1 x 270 lbs
  • Set 7: 3 x 275 lbs

Total: 4370 lbs