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Dead Lift Day

nach mrywalt

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Zusammenfassung

  • event_availableAugust 23rd, 2013
  • schedule29 minutes
  • equalizer5 sets,  10 reps
  • fitness_center1940 lbs

1. Deadlifts

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 1 x 265 lbs
  • Set 5: 2 x 245 lbs

Total: 1940 lbs