Dead Lift Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 28th, 2014
  • schedule1 h
  • equalizer3 sets,  9 reps
  • fitness_center2220 lbs

1. Deadlifts

  • Set 1: 3 x 240 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 255 lbs

Total: 2220 lbs