Dead Lift Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMay 31st, 2013
  • schedule1 h
  • equalizer9 sets,  35 reps
  • fitness_center5789 lbs

1. Deadlifts

  • Set 1: 3 x 225 lbs
  • Set 2: 1 x 245 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 2 x 225 lbs

Total: 1820 lbs

2. Pull ups

  • Set 1: 5 x 147 lbs
  • Set 2: 5 x 147 lbs
  • Set 3: 5 x 147 lbs
  • Set 4: 6 x 147 lbs
  • Set 5: 6 x 147 lbs

Total: 3969 lbs